Half of the winter vacation is over, and spring is coming.

Have you ever made up your mind to exercise, but lacked the motivation to keep going?

If the answer is "yes", then the online 21-day exercise program is the perfect choice for you!

In behavioral psychology, the phenomenon that it takes at least 21 days for a person to form and consolidate a new habit or concept is called the 21 Day Effect. That is, a person's behavior or thought, if repeated for 21 days, becomes a habitual behavior or thought.

We always advocate paying attention to health. Set aside a certain amount of time each day to exercise and change unhealthy habits. The more exercise, the more energetic! We hope you can use your "view of sports" to inspire the people around you. So join the 21-day Daily Sport Activity!

Event Details

· Participants

Students who are in China during winter vacation.

· Activity Procedure

Scan the code to sign up -- join the punching group -- stick to punching in every day for 21 days -- view the award results

· Deadline for Registration

February 5th at 17:00

· Activity Time

Feb.6 -- Feb.28 (Please choose one day from Feb.6, and you can reach the standard by punching in 21 days before 17:00 on Feb.28)

· Events

There is no limit to how you can exercise, such as push-ups, sit-ups, jump rope, dancing, yoga, running, walking, etc. Daily exercise time ≥50min is required.

· Method of Participation

The following information should be submitted daily by the students in the form of the event: ① brief introduction of the exercise content (such as plank support for 15 minutes, push-ups for 15 minutes); ② Sports APP recording screenshots can reflect the exercise time (such as KEEP, Huawei sports software, WeChat sports, etc.).

· Rewards

According to your participation, we will select a number of awards from many aspects, such as the persistence of daily submission of information and the richness of the content, and award the winning students with certificates and awards.

After reading the introduction, are you ready to exercise?

We will release the QR code of the 21-day sports card group for students in China during the winter vacation. If you want to register, please join the group as soon as possible!

Warm Tips:

1.Try to choose sports at home, in dormitory rooms and on the school playground. Outdoor exercise must be carried out under the principle of no concentration, no company, less communication, keeping distance. Avoid physical contact while exercising and avoid participating in team sports.

2. Scientific exercise. As for the way and duration of exercise, please be sure to decide according to your personal physical condition. Warm up before exercise, stretch, hydrate and keep good hand hygiene after exercise.

3. It is not suitable for special groups: people with asthma, people suffering from heart disease or cardiovascular disease, people suffering from all kinds of diseases which prevent you from doing exercise. Please be sure to protect personal health as the premise.

4. Please participate in the activity in good faith. The data will be verified during the selection.

The ancient Roman poet Ovid said: "Nothing is stronger than the force of habit."

21 days seems like a long time, but it's actually very short.

21 days of training may not change us fundamentally.

But it can help us develop good habits of health management.

Keep at it, and you'll meet a more confident and healthy version of yourself!